GET FIT WITH VIRGINIA TRAINER
Personal fitness training in the north Willow Glen neighborhood of San Jose
I am an ACE (American Council on Exercise) certified personal trainer with a number of specialty certificates that include Tabata (think high-intensity interval training), TRX suspension and functional trainer, BOSU trainer and I have a level one boxing certificate from Box 'N Burn Academy.
WHAT I DO
Make Fitness a Fun Experience
INDIVIDUAL AND PARTNER WORKOUT SESSIONS
Pull, Press, Rotate, Squat, Lunge
I design workouts that will have you moving in all planes of motion. Expect to do a mix of exercises using either your own bodyweight or some form of resistance (e.g. dumbbells, resistance cords, medicine balls, TRX suspension trainer, etc.).
FITNESS & BOXING CLASS
(FOR THE OVER 50 CROWD)
Strength, Agility, Boxing, Cardio
Get ready to work on balance, agility, hand & eye and foot & eye coordination, prepare for strength training and gear up for boxing. You'll learn the six basic punches used in boxing and you'll learn how to hit a speed bag. Choose to shadowbox, hit an inflatable bag or you go for the real thing, a heavy punching bag.
Want a full-body workout? You got it!