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CARDIO-BOX-STRENGTH
&
FUNCTIONAL FITNE
SS CLASSES

ONE-ON-ONE & PARTNER WORKOUTS
 

My mission is for clients to get an effective & enjoyable workout.  They achieve that through strength training, working on agility, increasing their heart rate and functional fitness. Clients move in all planes of motion, performing everyday actions like rotation, stepping & reaching and pressing & pulling.  

Punishing workouts can harm your body - let's change the mindset to longevity! 

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ABOUT VIRGINIA

I am an ACE (American Council on Exercise) certified personal trainer with a number of specialty certificates. 

Check out my experience page to learn more about me.

WHAT I DO BEST

Support, encourage, and demonstrate to clients that exercise does not have to be a chore.

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CARDIO-BOX-STRENGTH & FUNCTIONAL FITNESS / ONE-ON-ONE or PARTNER WORKOUTS

Classes are 45-minutes and can accommodate up to five participates. 

Unsure about boxing?  You have to try it before you can say that!  Boxing will work your lower and upper body, get your heart rate up and it is a great cognitive activity, too.  There are five punching bags to choose from, one of which is an inflatable bag.  If those don't work for you, shadow boxing is another option.  Do all the foot and arm work without having to hit a bag.

 

If classes aren't for you, try one-on-one sessions or grab a buddy for partner workouts. 

We'll talk about your short and long-term goals and then we'll get started on achieving those goals.

Come and check out my micro-gym.  I'll show you all the equipment you'll be using during your workouts.

CONTACT ME

(202) 997-1200 (text)

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