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Dance Class

GET FIT WITH VIRGINIA TRAINER

Personal fitness training in the north Willow Glen neighborhood of San Jose

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ABOUT ME

I am an ACE (American Council on Exercise) certified personal trainer with a number of specialty certificates that include Tabata (think high-intensity interval training), TRX suspension and functional trainer, BOSU trainer and I have a level one boxing certificate from Box 'N Burn Academy.

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WHAT I DO

Make Fitness a Fun Experience

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INDIVIDUAL AND PARTNER WORKOUT SESSIONS

Pull, Press, Rotate, Squat, Lunge

I design workouts that will have you moving in all planes of motion.  Expect to do a mix of exercises using either your own bodyweight or some form of resistance (e.g. dumbbells, resistance cords, medicine balls, TRX suspension trainer, etc.).

FITNESS & BOXING CLASS
(FOR THE OVER 50 CROWD)

Strength, Agility, Boxing, Cardio

Get ready to work on balance, agility, hand & eye and foot & eye coordination, prepare for strength training and gear up for boxing.  You'll learn the six basic punches used in boxing and you'll learn how to hit a speed bag.  Choose to shadowbox, hit an inflatable bag or you go for the real thing, a heavy punching bag. 

Want a full-body workout?  You got it!

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CONTACT ME

(202) 997-1200 (text)

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