CARDIO-BOX-STRENGTH & FUNCTIONAL FITNESS
POWER TO THE OVER 45+ CROWD
Gain an understanding of what functional fitness means. Classes designed for the 45+ crowd. Agility, balance, non-contact boxing and strength training while doing everyday movements. Functional fitness is moving in all planes of motion. Let's think about longevity folks!
WHAT I DO
Small group non-contact boxing & functional fitness classes in the Willow Glen area of San Jose
CARDIO-BOX-STRENGTH & FUNCTIONAL FITNESS
Classes are 45-minutes and can accommodate up to five participates.
Unsure about boxing? Come and learn what an amazing workout boxing is - lower and upper body, cardio and cognitive, too. There are five punching bags to choose from, one of which is an inflatable bag. If those don't work for you, shadow boxing is another option. Do all the foot and arm work without having to hit a bag.
If large size classes are not for you, come and enjoy a small environment. I'm able to observe everyone to make sure their form is correct. I strive for a supportive community feel. I want clients to discover that exercise can be a fun activity, something to look forward to rather than how it's often viewed, as a chore. Feel good after my class rather than having pushed yourself so much you feel sick. You don't need to push yourself that hard to get the health benefits of exercise. For my clients, I aim for longevity than crushing workouts that can be damaging to your joints.