Parkinson's Workouts - Parkies Punch Back (PPB)
The arrival of cooler weather means most classes will be held in my garage/gym. The garage and back door will remain open for proper ventilation. We may go outside for some activities that require more space - such as throwing and kicking balls, using paddles to hit a ball against the wall or to each other, cardio, and the agility ladder (see gallery section for more photos).
Classes limited to four people.
Current schedule as of Nov. 2021.
Boxing Classes are $20
Hand wrap & boxing gloves are provided
Monday and Thursday 10-11am
Movement Through Music Classes are $15
One-on-one Parkinson's workouts
Whether you want to learn the basic punches used in boxing before joining in on a class, or you work and need an early morning session, or you prefer individualized workouts, one-on-one 45-minute sessions are available. These sessions are held in the garage, but can easily be moved outside, if desired.
Single 45-minute session = $50
Package price (12 workouts) = $45 per session.
There are a number of workouts available on YouTube to try.
I much prefer working with people either in-person or via Zoom, so I've stopped uploading PPB workout videos to YouTube.
Heading 6Virginia Trainer
Individual and partner workouts available either outside or in my garage.
Choose between 30 or 45-minute workout sessions.
Monday and Wednesday
Minimal equipment needed - a resistance band, a few dumbbells and boxing gloves. One-pound weights can
be used in place of boxing gloves.