Parkinson's Workouts - Parkies Punch Back (PPB)
C & P in garage.jpg
wide shot.jpg

I'm a paragraph. Click here to add your own text and edit PPB PPB classes are held outside, on my well-shaded deck, for the first 30 minutes and then other areas of the backyard and garage are used for further strength training, speed bag practice and boxing.

Hand wrap and boxing gloves are provided.  

 

Classes limited to four people. Cost: $20 per class.        Current class schedule (as of Aug. 2021):           

Monday and Thursday 10-11am             

Tuesday 9:30-10:30am             

Friday 9-10am.

One-on-one Parkinson's workouts

Whether you want to learn the basic punches used in boxing before joining in on a class, or you work and need an early morning session, or you prefer individualized workouts, one-on-one 45-minute sessions are available.  These sessions are held in the garage, but can easily be moved outside, if desired.

Single 45-minute session = $50

Package price (12 workouts) = $45 per session.

orit speed bag.jpg
               YouTube Workouts

There are a number of workouts available on YouTube to try. 

I much prefer working with people either in-person or via Zoom, so I've stopped uploading PPB workout videos to YouTube.  

ding 6Y
Photo flyer 4.png
logo small.png
Heading 6Virginia Trainer
Roark & Gil.jpg

Individual and partner workouts available either outside or in my garage.

Choose between 30 or 45-minute workout sessions.    

 

  

char.jpg
va screenshot.png

            Virtual Classes

                      via Zoom

         Monday and Wednesday

                6:30-7:10pm

                    $10

 

 

zoom workout.png

Minimal equipment needed - a resistance band, a few dumbbells and boxing gloves.  One-pound weights can 

be used in place of boxing gloves.

zoom equipment.jpg