For my Parkinson's clients and anyone with PD, free workouts are available at YouTube.
Click on link and check out my videos, seated workouts, too.
If you are new to Parkies Punch Back (PPB), and especially if you don't exercise at least once a week, please do my introductory workout video to get an idea of the Parkies Punch Back method.
ZOOM - I offer three classes a week! Monday and Wednesday 6:30-7:10pm and Saturday 9-9:40am. Cost is $10, payable via Zelle or PayPal. A waiver of liability must be signed before participating. These classes are for my one-on-one clients and for those with Parkinson's that are able to do a Level 3 PPB YouTube workout.
Essential workers, your first workout is free. Then, just $5 per class until fitness centers in California are able to reopen.
Email me to join in on our group workouts -
Parkinson's Fitness Classes
Monday, Wednesday and Friday 11am-12pm
Tuesday, Thursday and Saturday 10-11am
Every client has a loyalty card - complete 12 workouts and the next one is free!
Assessment required before participating in classes.
Class $20 / Assessment $40
Parkies Punch Back offers fitness classes for people with Parkinson's disease. Classes include stretching, strength training, balance work, activities that challenge hand and eye coordination, neurobic exercises and non-contact boxing.
The boxing element of the class is at least 25 minutes, it includes speed bag, heavy bag, and focus mitts work.
Other equipment used in classes might include dumbbells, sandbells, battle ropes, kettlebells, body bars, BOSU, various sized stability/exercise & medicine balls, resistance cords & bands, TRX suspension & rip trainers.
One-on-one sessions available for anyone with Parkinson's. Whether you want a few solo sessions before joining in on group classes, prefer one-on-one workouts, or you don't have time for an hour-long class and need the workouts to be shorter in duration, I'm available! Please contact me for further information or if you'd like to schedule an assessment.
Interested in taking a class while visiting San Jose?
If you are already involved in a boxing for Parkinson's program elsewhere and you want to continue your workouts while away, please send me an email and let me know which day of the week you'd like to join a class. If you are not involved in a boxing program, but are curious to try out a class, you still can participate after an assessment. The assessment, on most days, can be done 45 minutes before a scheduled class.
Boxing Circuit Classes
$10 per class, four people max
These classes are not Parkinson's specific. If you have PD you may be able to participate - contact me if interested.
Saturday 8:00-8:30am and 8:35-9:05am