Classes and one-on-one workout information 
Classes are limited to three people and are held outside.  Each person has all the equipment needed for the workout laid out by their mat.  Classes are held at 10am, but as the cooler weather approaches that may change to 11am or 12pm.  Contact vderaddotrainer@gmail.com for current schedule.
Check out latest news section of my website for more pictures. 
 
One-on-one sessions are held in my garage (gym) with garage door up and back door open for proper ventilation. 
I am also continuing with the following:
For my Parkinson's clients and anyone with PD, free workouts are available on YouTube.  
Click on above link and check out my videos.
If you are new to Parkies Punch Back (PPB), and especially if you don't exercise at least once a week, please do my introductory workout video to get an idea of the Parkies Punch Back method.
ZOOM - I now offer just two classes a week since I've been able to reopen.  Monday and Wednesday 6:30-7:10pm.  Cost is $10, payable via Zelle, Venmo or PayPal.  A waiver of liability must be signed before participating.  These classes are for my one-on-one clients and for those with Parkinson's that are able to do a Level 3 PPB YouTube workout. 

Parkinson's Fitness Classes

 

Email me vderaddotrainer@gmail.com for current

schedule.  Classes are now outdoors and are limited

to three people.

 

Every client has a loyalty card - complete 12 workouts and the next one is free!

 

Assessment required before participating in classes.

   

Class $20 / Assessment $40

Please note that some of the equipment listed here is presently not available during this time.  I can take many of these items from my garage to the backyard for a class, but things like the speed bag and focus mitts (given the close proximity for that activity) can not be done.

 

Parkies Punch Back offers fitness classes for people with Parkinson's disease.  Classes include stretching, strength training, balance work, activities that challenge hand and eye coordination, neurobic exercises and non-contact boxing. 

The boxing element of the class is at least 25 minutes, it includes speed bag, heavy bag, and focus mitts work. 

Other equipment used in classes might include dumbbells, sandbells, battle ropes, kettlebells, body bars, BOSU, various sized stability/exercise & medicine balls, resistance cords & bands, TRX suspension & rip trainers. 

Individual Sessions

  One-on-one sessions available for anyone with Parkinson's.  Whether you want a few solo sessions before joining in on          group classes, prefer one-on-one workouts, or you don't have time for an hour-long class and need the workouts to be            shorter in duration, I'm available!  ​Please contact me for further information or if you'd like to schedule an assessment. 

Interested in taking a class while visiting San Jose?

If you are already involved in a boxing for Parkinson's program elsewhere and you want to continue your workouts while away, please send me an email and let me know which day of the week you'd like to join a class.  If you are not involved in a boxing program, but are curious to try out a class, you still can participate after an assessment.  The assessment, on most days, can be done 45 minutes before a scheduled class.

Boxing Circuit Classes (Now on Zoom. Boxing gloves often used, but not required - 1lb weights will do.)

$10 per class.

These classes are not Parkinson's specific.  If you have PD you may be able to participate - contact me if interested.

Monday & Wednesday 6:30-7:10pm

 

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