Parkinson's Fitness Classes

$20 per class, four people max

Every client gets a loyalty card, after 10 sessions the next one is free!

 

Assessment required ($40) before participating in classes.

   

Monday, Wednesday and Friday 11am-12pm

Tuesday, Thursday and Saturday 10-11am

Parkies Punch Back offers fitness classes for people with Parkinson's disease.  Classes include stretching, strength training, balance work, activities that challenge hand and eye coordination, neurobic exercises and non-contact boxing. 

The boxing element of the class is at least 25 minutes, it includes speed bag, heavy bag, and focus mitts work. 

Other equipment used in classes might include dumbbells, sandbells, battle ropes, kettlebells, body bars, BOSU, various sized stability/exercise & medicine balls, resistance cords & bands, TRX suspension & rip trainers. 

Individual Sessions

One-on-one sessions available for anyone with Parkinson's.  Whether you want a few solo sessions before joining in on group classes, prefer one-on-one workouts, or you don't have time for an hour-long class and need the workouts to be shorter in duration, I'm available!  ​Please contact me for further information or if you'd like to schedule an assessment.  Cost of these workouts will depend on whether the session is 30, 45 or 60 minutes.

Boxing Circuit Classes

$10 per class, four people max

These classes are not Parkinson's specific, but it's a great workout and if you have PD you may be able to participate. Please contact me if interested in these

30-minute classes.

Wednesday 7:00-7:30pm

Saturday 8:00-8:30am and 8:35-9:05am

 

Interested in taking a class while visiting San Jose?

If you are already involved in a boxing for Parkinson's program elsewhere and you want to continue your workouts while away, please send me an email and let me know which day of the week you'd like to join a class.  If you are not involved in a boxing program, but are curious to try out a class, you still can participate after an assessment.  The assessment, on most days, can be done 45 minutes before a scheduled class.

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