Hi, I'm Virginia deRaddo
As an ACE certified personal trainer, I work with individuals and small groups from my micro-gym in Willow Glen, San Jose.
Get an effective workout whether it's 1x1, with a buddy or in one of the classes. Both my Parkinson's program, Parkies Punch Back, and sessions with those without PD include endurance work, pushing yourself with high-intensity exercises, opportunities to work on balance (that go beyond standing on one leg), agility, cardio, dual-tasking and lots more!
Virginia Trainer
Stronger Together
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Longevity training for 45+
Stop punishing your body—start
fueling your future. Fitness shouldn't
be a chore or a source of pain.
We’ve traded the "no pain, no gain" mentality for a focus on longevity, providing effective, enjoyable workouts in an environment that actually cheers you on.
Our programming blends traditional strength training with functional movement and high-intensity intervals. You won't just get fit; you'll master functional fitness—the kind that makes everyday life easier.
Get ready for dual tasking which
challenges the brain and body
simultaneously.
As we age, power is often the first thing we lose. Without it, simple tasks like getting off a low sofa can become a struggle. That’s why we incorporate
power training which will provide the explosive strength you need for
real-world independence.
​Exercise science has proven that 30 and 45-minute sessions are just as—and sometimes more—effective than an hour-long workout. Shorter workouts can encourage higher intensity, allowing you to maximize cardiovascular and muscular stress without the usual decline in performance that occurs during a grueling hour-long session. Shorter durations can mitigate the risk of overuse injuries and it's much easier to be consistent if you need to carve out 30 or 45-minutes rather than an hour. Sixty minutes is no longer
the yardstick to measure success or quality of a workout. If you're tired of spending hours at the gym, come and experience shorter exercise sessions!
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Parkies Punch Back
We're in your corner
Parkinson's Specific Program
Founded in 2017, Parkies Punch Back was designed to help you take control. With Parkinson’s affecting 1.1 to 1.2 million people in the U.S., staying active isn't just a suggestion—it’s a vital "daily dose" that can significantly slow the progression of PD.
We don’t believe in a "one size fits all" approach. Whether you want to build power, improve endurance, or find your rhythm, we have a space for you:
Fitness & Boxing is our most popular program. Strength, agility, balance,
dual tasking (challenge both your brain & body), fun partner drills, non-contact boxing. High-intensity!
When: 5 sessions per week
Mon. 10am and 11am
Tues., Wed., Fri. at 10am
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Don't let the name Movement Through Music fool you—this isn't a dance
class. This is about Big Movements.
We use the rhythm of music to help
your body move through all planes of motion, focusing on posture, balance, and overcoming "freezing" or small steps. Think functional training with a
beat.
When: Thursday at 11am
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The Endurance & High-Intensity class
is specifically for those in the earlier stages of PD. This is a rigorous
intervals-based class to push your endurance level and test your cardiovascular limits to keep you performing at your peak.
When: Thursday at 10am
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Private coaching is available and is tailored to your specific needs and goals.
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