Dance Class

GET FIT WITH VIRGINIA TRAINER

Personal fitness training in the north Willow Glen neighborhood of San Jose

 
me and pamela_edited_edited.jpg

ABOUT ME

I am an ACE (American Council on Exercise) certified personal trainer with a number of specialty certificates that include Tabata (think high-intensity interval training), TRX suspension and functional trainer, BOSU trainer and I have a level one boxing certificate from Box 'N Burn Academy.

 

WHAT I DO

Make fitness part of your life

me and charlyn_edited.jpg
gwen & Joy.jpg

EFFECTIVE, TIMER-BASED WORKOUTS

30 and 45 minutes

Numerous studies have proven that hour-long workouts aren't necessary in order to be healthy and fit. I offer 30 and 45-minute workouts that include a mix of exercises where everyday movements are done with some form of resistance (e.g. dumbbells, resistance cords, medicine balls, TRX suspension trainer, etc.). Expect to pull, press, rotate, squat and lunge.  Workouts will also include cardio and core work, too.

FITNESS & BOXING CLASS
(FOR THE OVER 55 CROWD)

60 minutes

Starting July 2022
Get ready to work on balance, agility, hand & eye and foot & eye coordination, prepare for strength training and gear up for boxing.  You will learn the six basic punches used in boxing and you'll also learn how to hit a speed bag.  When it comes to the boxing part of the workout, you can choose to shadowbox, hit an inflatable bag or you go for the real thing, a heavy punching bag.  Expect to think quickly - boxing is a great cognitive activity - because often you are going to come up with a combo (e.g. 2-1-2-3-6 = cross-jab-cross-hook-upper). 
Want a full-body workout?  You got it!

 

CONTACT ME

(202) 997-1200 (text)

Thanks for submitting!