Working Hard!

Check out shots from my classes

Balance work on the BOSU, strength training, hand-eye and foot-eye coordination activities. 

Moving Day San Jose
Parkinson's Foundation Fundraiser
                 June 1, 2019
Taiko drumming for Parkinson's
was at the event.
Sharkie, from the San Jose Sharks, greeted all the walkers. 

Some of my clients that participated in the walk.  They were great fundraisers, too.

Thank you to all that donated!

PWR!Moves got the crowd warmed up for walking.  
(PWR = Parkinson Wellness Recovery)
PWR!Moves is a PD-specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movements
Lots going on during this class!
Hand-eye coordination at speed bag, 
lateral movement with resistance to test and improve balance using a swivel belt, and single leg squats, both balance and strength, at the TRX suspension trainer.
Improvisation for Parkinson's Workshop
                         May 14, 2019

Franco Imperial from San Jose Taiko for Parkinson's, and Gena Lennon, Development Manager, Bay Area, of the Parkinson's Foundation participating in one of the many activities of the workshop.

Sandy and I are enjoying ourselves while trying to decipher each other's gibberish.  Can you read another person's face and react to it while talking gibberish?  

       Box 'N Burn Academy
                 Santa Monica, CA
                December 8, 2018

I went to Santa Monica for a level 1 training class in how to teach boxing.

Many thanks to the wonderful staff at Box 'N Burn for helping, encouraging, and imparting their boxing knowledge on to me.

Everyone had to go into the ring to show off their focus mitts work and then to change roles and do the boxing.  My partner, Walter, was amazing.  He took it easy on me!

TRX Functional Training Workshop
               April 8, 2018

Plank, pull, hinge, rotate, push, squat, lunge - and then make progressions on each of them.  Thanks to Kevin for a 

great workshop.

ROCK STEADY BOXING

Indianapolis, Indiana

 August 24-25, 2017

Top: My fellow RSB participants. I'm in the bottom row, far right, next to Christine Timberlake, presenter & trainer at RSB.

Left: Observing a level 1 class. Amazing atmosphere, lots of hard work and fun!

 

Bottom left: The calm before the start of another busy class.  

 

Bottom right: I need some work on the speed bag.

Pilates Mat & Reformer Workshop
            March 25-26, 2017
           

Brett Miller, who led the weekend workshop, helping me as I go through the movements on a variation of the back row.

TRX Suspension Training Workshop
                     January 22, 2017

Informative workshop on the fundamental exercises of the TRX suspension trainer.

             BOSU Master Trainer Workshop - IDEA World Fitness Convention

                               Los Angeles, July 14 & 15, 2015

Tabata Trainer Workshop with Mindy Mylera

© 2013 by PERSONAL TRAINER. All rights reserved