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My Mission & Know-How

Warm Up on the Beach
Warm Up on the Beach


I provide guidance to my clients as they move their body in all planes of motion. That may include using their own bodyweight or using various forms of resistance.  I strive to give clients a workout in which they've pushed themselves - nothing too extreme, though. My clients leave with a feeling of accomplishment.  They come back because they want that same feeling again!   


Education & Work Experience
Fitness and wellness is an ever-changing field. 
It's essential to learn, grow and evolve.

May 2024 - Certified E5 Collective Trainer

2023-present - Instruct fitness classes for VA employees

June 2023- Attended Functional Aging Institute Summit, Salt Lake City

July 2021 - Attended Virtual IDEA Health & Fitness Association Expo

2020 - Personal Trainer Certification (ACE)

Dec. 2018 - Boxing Instructor Workshop, Box 'N Burn Academy, Santa Monica

April 2018 - TRX Functional Training workshop, San Jose

March 2017 - Two-day Pilates course, San Mateo College

Jan. 2017 - TRX Suspension Trainer workshop, San Jose

Aug. 2017 - Two-day Rock Steady Boxing workshop, Indianapolis

Nov. 2015 - Pilates Reformer, Movement Principles course, Mountain View 

July 2015 - BOSU, Master Trainer Certificate, Los Angeles

June 2013 & 2014 - Tabata Trainer workshops, Roseville & San Jose

2014 - Anatomy of the Upper Limb, Online 6-week course, U. of Pennsylvania

2013 - Part-time personal trainer, San Jose Health & Wellness Care Center

MA - New York University

BA - College of Mt. St. Vincent

American College of Paris & Parsons School of Design, Paris, France

As an American Council on Exercise certified personal trainer, I have

to undertake continuing education courses. If you intend on working with a personal trainer, make sure their certification is current and hasn't expired!

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